Why can two people experience similar childhoods, do similar healing work, make similar lifestyle changes, and yet have completely different experiences when it comes to stress, anxiety, burnout, energy and recovery?
In this episode, Belinda sits down with epigenetic longevity strategist Chris Barnes to explore how our genes, biology and environment influence the way we experience stress, anxiety, burnout, energy, recovery and healthy ageing.
Chris shares his personal journey with chronic anxiety, sleep issues and night terrors, and how understanding his own genetics helped him realise that what he once believed was a character flaw was actually his biology needing different support.
Together, they explore what epigenetics actually means, why our genes are not our destiny, and how our daily choices - from nervous system regulation, sleep and movement to food, sunlight, relationships and environment can influence the way our genes are expressed.
What we cover:
- What epigenetics is and why it matters
- The difference between genetics and epigenetics
- Why two people can experience stress, anxiety and healing so differently
- How biology can influence mood, energy, dopamine and serotonin
- Why one-size-fits-all health advice doesn’t work for everyone
- The role of genetic testing in understanding your body
- How lifestyle choices can influence gene expression
- The difference between biological age and chronological age
- Why health span and quality of life matter more than simply living longer
This episode is a reminder that healing isn’t always about trying harder or doing more. Sometimes, the missing piece is understanding your biology, getting curious about what your body actually needs, and making small daily choices that support your long-term health and wellbeing.
Podcast Sponsor:
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Connect with Belinda:
Website: www.belindaanderson.com.au
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Connect with Chris:
Website: https://chrisbarneswellness.com.au/
