In this episode, Belinda sits down with Dr Peta Stapleton to explore the science behind EFT, also known as tapping.
Once dismissed by many as “woo-woo,” EFT is now backed by decades of research showing its impact on stress, anxiety, emotional regulation and the nervous system. Dr Peta explains how tapping on acupuncture points can help calm the brain and body, and why this simple technique is being used to support overwhelm, trauma, cravings, fear and everyday stress.
Belinda also shares her own journey with tapping, from initially thinking it felt strange, to now using it personally and within her retreat work. Together, they unpack how EFT can help people process emotion, regulate the nervous system and create more emotional freedom in daily life.
What We Cover:
- Why tapping can help calm the nervous system and reduce stress
- Dr Peta’s first experience seeing tapping stop a panic attack
- How she went from sceptic to world-leading EFT researcher
- How tapping can support anxiety, fear, cravings and emotional overwhelm
- The role of words and intention when tapping
- Why EFT can be used discreetly in everyday life
- Where to start if you want to try tapping for stress or anxiety
Whether you’re curious, sceptical or already using EFT, this episode offers a grounded and science-backed look at why tapping is helping so many people around the world.
Podcast Sponsor:
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Connect with Belinda:
Website: www.belindaanderson.com.au
(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).
Instagram: https://www.instagram.com/belinda.anderson
Facebook: https://www.facebook.com/belindaandersonau
Connect with Peta:
Website: https://www.petastapleton.com/
Evidence Based EFT Training & Accreditation: https://www.evidencebasedeft.com/
Instagram: https://www.instagram.com/petastapleton/
YouTube: https://www.youtube.com/c/DrPetaStapleton
