Belinda sits down with her eldest son Hayden, just weeks after his 24th birthday and fresh off completing a 24-hour endurance challenge for men’s mental health.
What started as a physical test quickly became something much deeper. Hayden opens up about pushing through pain, self-doubt, vulnerability, and the mental stories that arise when the body is exhausted and the mind is stripped back.
They also explore why he took part in the Dads4Dads challenge despite not being a father, family, growing up, the influence of environment, learning through mistakes, and what it means to become proud of who you are becoming.
In this episode, we cover:
- Why Hayden said yes to a 24-hour endurance challenge for men’s mental health
- The hardest physical and mental moments of the challenge
- What vulnerability looked like surrounded by other men
- Lessons from Kokoda and endurance training
- How family, environment and life experiences shaped him
- The power of listening instead of fixing
- A raw mother–son conversation about growth, mistakes and self-pride
With Mother’s Day approaching, Belinda also puts Hayden on the spot and asks: “What do you think I’ve done well as a mum?”
This episode is a reminder that hard things don’t just test us physically - they reveal who we are, what we’re carrying, and who we’re becoming.
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Connect with Belinda:
Website: www.belindaanderson.com.au
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