This week we're joined by functional health practitioner Mark Dini for a fascinating conversation
about whether we've started to overcomplicate wellness.
After experiencing his own significant health challenges, Mark's work evolved from personal
training and nutrition into functional health, blood testing, peptides, circadian health and what he
describes as quantum biology.
We talk about the foundations Mark believes are often overlooked - getting outside first thing in the
morning, natural light, grounding, circadian rhythms and creating an environment that better
supports our biology, and why he believes these should come before adding endless supplements
and wellness protocols.
We also get into functional testing, habit change, peptides and Mark's own daily non-negotiables, as
well as why sometimes doing the simple things consistently can be harder than buying the next
quick fix.
A really interesting conversation about stripping wellness back, understanding your own body and
doing the common things uncommonly well.
Follow Mark Dini here: @markdiniofficial
Thanks to our sponsors of this season:
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Fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at https://healf.com
