This week on the podcast, Coral and Natalie are sharing their top 10 favourite health hacks and daily habits that have truly transformed their lives. From mastering their morning routines to embracing intuitive eating, they break down the small but powerful shifts that have had the biggest impact on their overall wellbeing. They dive into their workout routines, energy-boosting hacks like cold showers and body brushing and the importance of lifelong learning for personal growth. Plus, why switching off the TV could be one of the best things you do! Tune in for practical tips, mindset shifts and a dose of motivation to raise your daily routine.

This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com

This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:

https://winwinwater.co.uk

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

 

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The RAISE Podcast

Small Habits, Big Impact: Our Top 10 Health & Wellness Hacks

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