Running is supposed to be simple and cheap. Somehow it's turned into $6 gels, $350 race entries and $600 watches. Matt and Georgia go through it item by item: what to spend on, and what to skip.
🎧 Listener Q&A: – Is sub-4 realistic off a 4:33 marathon and a 25:12 5K – Splitting a 25K long run in two when you've got a young family – Two 30-minute gym sessions a week: what to prioritise
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