Your Sydney Marathon Q&A, plus a full catch-up on life. Georgia is back from having Millie. Matt recaps a 24-hour team backyard ultra. Where his Iron Man WA prep is landing 15 weeks out,
Then ten rapid-fire Sydney Marathon listener questions covering pacing on the hills, arrival timing, aid stations, carb load meals, GPS vs elapsed time, and the seven days leading in.
🎧 Listener Q&A: – Should I power up the hills to hold pace? – How long before the gun should I arrive? – Any hill advice if I've only trained on flat? – Should I stop at every aid station on my first marathon? – Favourite carb load meal if you could only pick one forever? – Best post-race recovery routine? – Sub-4 pacing strategy when the GPS gets shaky? – Bad calf pain race week — push through or shut it down? – What should the seven days leading in actually look like?
🎁 TPP shakeout run Saturday morning in the Sydney CBD — details on @beyondthefinishline_pod. Come say hi.
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