In this episode of PMDD Pep Talk, Jes dives into how understanding and aligning with your core values can help you navigate the challenging waters of PMDD. Discover how these deeply personal guideposts can bridge the gap between who you are at your core and the person PMDD sometimes makes you think you are. You won’t find a cure-all solution, but you’ll find a meaningful compass to steer you back to yourself.
What You'll Learn in This Episode:
- How PMDD alters perception and self-identity beyond just mood.
- The role core values play in anchoring your identity despite PMDD symptoms.
- How your values can help break cycles of guilt and shame.
- Why values work is crucial and where it fits within therapeutic approaches like Acceptance and Commitment Therapy.
- How reflecting on values improves decision-making and emotional regulation.
- The importance of doing values work before high-stress PMDD episodes.
Key Quotes from This Episode:
"PMDD might feel like your whole story, but it's just a chapter, and you get to write what comes next."
"Your core values are the compass that points you back to who you really are."
"The compass doesn't keep you from taking a wrong turn, but it can help you to find your way back."
"When you repeat those behaviors over and over, it becomes your quality of life, so it is a little self-fulfilling prophecy with PMDD."
Resources Mentioned:
See links below for all HMM resources.
HMM Resources + Services
https://courses.hermoodmentor.com/pmdd-resources
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Listen to the PMDD Pep Talk Podcast
https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2
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You can find Jes:
Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/
Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA
Website: https://hermoodmentor.com/
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