In this episode of PMDD Pep Talk, Jes unpacks why PMDD often makes us push loved ones away, using the powerful metaphor of drowning. Discover how to navigate these turbulent waters without feeling overwhelmed by guilt or shame, and learn practical strategies for creating a support system that truly understands your challenges.
What You'll Learn in This Episode:
- Understand the metaphor of the "drowning girl" and how it relates to PMDD.
- Differentiate between shame and guilt, and learn how each affects your healing.
- Discover the importance of preparing a support system on "dry land" before PMDD symptoms strike.
- Recognize the instinctive survival responses during PMDD episodes.
- Identify tools and strategies to communicate and coordinate with your support network effectively.
Key Quotes from This Episode:
"You cannot heal from a place of 'I am broken, I am the problem, I am bad...'"
"Drowning does not look like drowning, and neither does PMDD."
"A drowning person will drown the lifeguard... this is just so relevant for PMDD."
"We need more self-compassion, and that starts with understanding the drowning girl metaphor."
Resources Mentioned:
See links below for all HMM resources.
HMM Resources + Services
https://courses.hermoodmentor.com/pmdd-resources
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Listen to the PMDD Pep Talk Podcast
https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2
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You can find Jes:
Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/
Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA
Website: https://hermoodmentor.com/
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Looking for more support?
✦︎ Grab our FREE Symptom Mapping Kit, the first step to healing instead of dealing with your symptoms is to map your symptom pattern.
https://courses.hermoodmentor.com/symptommappingkit
✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!
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