This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd
In this Q&A episode of The Judd Lienhard Podcast, Judd answers your biggest questions on strength training, hypertrophy, athletic performance, nutrition, recovery, speed development, and programming.
How should you warm up before lifting? How much volume do you actually need to build muscle? Is protein intake different when cutting versus bulking? Does speed training hurt strength gains? What rep ranges are best for squats? These are just some of the questions covered in this week's episode.
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Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video.
⏱ TIMESTAMPS:
00:00:00 Intro
00:00:20 The best way to warm up before workouts
00:02:52 Minimum effective dose for strength & hypertrophy
00:07:57 Protein intake for muscle gain vs fat loss
00:11:42 Nutrition during different training phases
00:15:33 Linear progression vs double progression
00:18:54 Strength training during wrestling season
00:22:04 Best squat rep ranges
00:24:08 Does speed training interfere with strength?
00:28:38 Grip strength as a CNS fatigue indicator
00:29:59 Outro
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📺 YouTube: https://www.youtube.com/@JuddLienhard
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This episode is brought to you by David Protein
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This episode is brought to you by LMNT
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