Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas:
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In this week's Q&A episode, Judd answers some of the most common questions from listeners about fitness, athleticism, strength training, longevity, and how training should evolve after 40.
What separates someone who's simply "fit" from someone who's truly athletic? Are there really bad exercises? How much training volume do you actually need? And what changes should you make as you get older?
Judd explains why athleticism isn't reserved for elite athletes, it's something every person needs to navigate everyday life with confidence, resilience, and strength. He also shares the three principles that should guide every training program: safety, consistency, and progression.
In this episode:
- Why training is different from simply working out
- The biggest mistake people over 40 make
- Why there are no universally "bad" exercises
- The difference between fitness and athleticism
- How to train for longevity and resilience
- The three principles every training plan should follow
- Managing recovery, inflammation, and life stress
- Judd's philosophy behind the MASS Method
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