In this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about transitioning from bodybuilding to athletic training, balancing fitness with a busy life, strength training for combat sports, training while practicing a sport, military fitness, rucking, leg training frequency, Bulgarian split squats, walking lunges, and the optimal dose of plyometrics.
⏱TIMESTAMPS: 00:00:00 How Much Time Do You Really Need to Train? 00:00:25 How to Transition From Bodybuilding to Athletic Training 00:04:08 How to Balance Training With a Busy Schedule 00:06:37 You Have More Time to Work Out Than You Think 00:07:18 How to Divide Strength Training and Cardio 00:09:51 Best Strength Exercises for Combat Sports 00:12:08 How Often Should Athletes Strength Train? 00:14:35 Judd's Military Training vs. How He Trains Now 00:19:02 Are Daily Lunges and Rucking Too Much? 00:19:52 How Often Should You Train Legs? 00:22:15 Walking Lunges vs. Bulgarian Split Squats 00:24:02 How Much Plyometric Training Should You Do? 00:28:58 Submit Your Questions for the Next Q&A
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