In this episode of the Judd Lienhard Podcast, Judd and Mia answer listener questions covering everything from alternatives to sprinting with bad knees to getting back into strength training at 50, recovering from a pec tear, training in a calorie deficit, kettlebell exercises, foot strength, nutrition while traveling, and whether five reps per set can really build muscle.
⏱ TIMESTAMPS
00:00:00 Intro
00:01:22 Best sprint alternatives for bad knees
00:03:24 How to start working out again at 50
00:05:44 Single vs. double kettlebell snatches
00:06:31 Kettlebell windmills and functional strength
00:06:47 Top healthy aging habits after 40
00:08:36 How to maintain muscle after a pec tear
00:12:16 How to start training with Judd's MASS Method
00:13:43 How to strength train in a caloric deficit
00:14:37 Running shoes and Judd's shoe rotation
00:14:54 Judd ranks his favorite cereals
00:15:47 Healthy nutrition tips for road trips and travel
00:17:37 Can five reps per set build muscle?
00:18:16 Judd's current diet and post-workout nutrition
00:20:23 Zercher deadlifts, squats, and hinge training
00:21:41 Foot strength, mobility, gait, and minimalist shoes
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