What if your body is far more capable of healing than you’ve been taught to believe?
Today I’m joined by Dr. Daniel Goodman, a second-generation chiropractor and holistic health practitioner, for a conversation that goes far beyond the idea of chiropractic as simply “cracking” your back.
Daniel takes us back to what chiropractic was originally built around: the central nervous system, communication between the brain and body, and removing interference so the body can do what it already knows how to do. We talk about his approach to upper cervical chiropractic, why such a small and gentle adjustment can have effects throughout the body, and how this work connects with something we talk about often on this podcast: nervous system regulation.
But our conversation also opens into a much bigger discussion about healing.
Daniel and I explore the idea of inborn intelligence and the body’s natural drive toward health. We talk about symptoms as information rather than something we should automatically silence, and why asking “What is my body trying to tell me?” can completely change the way we relate to our health.
If you’ve been trying to understand your symptoms, support your nervous system, or reconnect with trust in your body’s ability to heal, this episode is for you.
In this episode, we cover:
● 01:18 Meet Dr. Daniel Goodman
● 03:02 What chiropractic is really about
● 03:30 How chiropractic got its start
● 05:36 Why the nervous system is at the center of it all
● 19:58 The biggest misconceptions about chiropractic
● 23:01 What upper cervical chiropractic actually looks like
● 26:33 Who can benefit from this approach
● 28:56 Chiropractic, the nervous system, and the vagus nerve
● 32:43 The body’s inborn intelligence and ability to heal
● 36:19 Building trust in the body’s resilience
37:28 What your symptoms might be telling you
● 40:52 Creating health instead of only treating symptoms
● 45:51 Why the foundations come before the supplements
● 47:46 A simple introduction to nonviolent communication
● 53:17 Bringing nonviolent communication into patient care
● 56:03 Communicating through disagreement and polarization
● 59:56 Dr. Daniel’s everyday habits for health and well-being
● 01:03:38 The mindset shift Dr. Daniel wants you to take with you
● Episode 47 Part 1. The Gut–Brain Axis: How Your Body Shapes Mood, Stress, and Inflammation:
Links and resources:
● Flow State Chiropractic Website: www.flowstatenyc.com
● Flow State Chiropractic Instagram: https://www.instagram.com/flowstatechiropractic/
● Flow State Chiropractic Email: help@flowstatenyc.com
● Episode 03. Midlife and the Nervous System: Building Resilience Step by Step: https://podcasts.apple.com/us/podcast/03-midlife-and-the-nervous-system-building/id1790365046?i=1000684966973
● Episode 06. What Happens in Vagus: The Missing Link to Resilience, Digestion & Hormone Balance: https://podcasts.apple.com/us/podcast/06-what-happens-in-vagus-the-missing-link-to/id1790365046?i=1000700362895
● Episode 47 Part 1. The Gut–Brain Axis: How Your Body Shapes Mood, Stress, and Inflammation: https://podcasts.apple.com/us/podcast/47-part-1-the-gut-brain-axis-how-your-body-shapes/id1790365046?i=1000746015163
● Episode 63 Part 1: Fascia: Why Stress, Trauma, and Pain Live in the Body: https://podcasts.apple.com/us/podcast/63-part-1-fascia-why-stress-trauma-and-pain-live-in-the-body/id1790365046?i=1000774971717
Connect with Dr. Kelly:
Website: drkellylivingston.com
Website Clinic: rootsdeepmedicine.com
Instagram: instagram.com/thevitalspiritmethod/
Facebook: facebook.com/rootsdeepnaturopathicmedicine
YouTube: youtube.com/@DrKellyLivingston
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
