What if healing doesn’t require adding another supplement, protocol, or health hack, but actually letting some things go?
In this episode of The Vital Spirit Podcast, I’m joined by Dr. Michelle Peris, ND, naturopathic doctor, breathwork facilitator, and founder of The Poppy Clinic. Michelle and I have so much overlap in how we think about healing, especially when it comes to the body’s innate ability to heal, the importance of nervous system regulation, and creating the right conditions for our vital force to do what it already knows how to do.
Michelle shares how her own experiences with belonging shaped the way she practices medicine and eventually led her to create The Wild Collective. We talk about what “rewilding” means to her and why so much of healing can be an unlearning process: letting go of old identities, expectations, patterns, and even the pressure to constantly be doing more for our health.
If you’ve been overwhelmed by everything you think you “should” be doing for your health, or you’re craving a simpler and more connected way of healing, this episode is for you.
In this episode, we cover:
● 02:11 Meet Dr. Michelle Peris
● 04:16 How belonging shaped Michelle’s work
● 07:07 The beginnings of The Wild Collective
● 13:15 How Michelle found naturopathic medicine
● 17:50 What “rewilding” really means
● 26:33 Why healing can be about doing less
● 27:25 What burnout taught Michelle about letting go
● 34:53 Why we need community to heal
● 36:50 You’re not broken: separating yourself from the diagnosis
● 37:53 A simpler approach to health
● 39:04 Why the “boring basics” work
● 41:24 Unlearning what we’ve been taught about healing
● 43:21 Cutting through wellness trends and noise
● 46:20 Why the foundations matter more than the tools
● 48:47 The connection between safety and metabolic health
● 51:46 When weight becomes a form of protection
● 56:16 Michelle’s breathwork aha moment
● 01:00:07 Finding safety in stillness and community
● 01:01:33 Why joy and play belong in healing
● 01:05:36 How simple practices bring life back into Technicolor
● 01:08:32 The Breathing Hour and Michelle’s work
Links and resources:
● Dr. Michelle Peris Website: www.michelleperis.com
● Dr. Michelle Peris Instagram: https://www.instagram.com/drmichelleperis/
● Everlove: https://www.michelleperis.com/everlove-optin
● Wild Medicine: https://podcasts.apple.com/ca/podcast/wild-medicine/id1438194737
● Poppy Clinic: https://poppyclinic.com/
● Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309
Connect with Dr. Kelly:
Website: drkellylivingston.com
Website Clinic: rootsdeepmedicine.com
Instagram: instagram.com/thevitalspiritmethod/
Facebook: facebook.com/rootsdeepnaturopathicmedicine
YouTube: youtube.com/@DrKellyLivingston
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
