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What if we’ve become so accustomed to looking for what’s wrong that we’ve forgotten to notice what’s right?
In this episode, I’m talking about the tendency to focus on everything that feels broken—around us, in the world, and sometimes within our own lives. The news gives us plenty of reasons to do it. Our own challenges can do the same.
I know this firsthand.
After years of hip surgeries, chronic pain, setbacks, and learning that I would face yet another major hip surgery, it would be very easy for me to look at my life through a monoscope—a narrow view focused entirely on what hurts, what isn’t working, and what needs to be fixed.
But when we stare through that narrow lens long enough, we can miss everything else.
The people who love us.
The beauty growing in the garden.
A morning cup of coffee.
A good conversation.
A body that is still carrying us.
A moment of laughter.
The simple, ordinary things that are actually quite extraordinary.
This episode is not about pretending that difficult things don't exist. They do. There is plenty in the world that needs our attention, compassion, and action.
It’s about learning that what is wrong is not the whole story.
We get to choose what we give our attention to. We get to look for joy. We get to notice what is working, what is beautiful, what is good, and what is still possible.
Because sometimes changing our perspective doesn't change the circumstances—but it changes how we experience our lives.\
#ChoosingJoy #MindfulLiving #FindingTheGood #PerspectiveShift #Resilience #ChronicPain #HipReplacement #Mindfulness #EmbracingLife #WellnessJourney #YogaOffTheMat #ColoradoWellness
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