In episode 31 of the Once Upon a Binge Podcast, Katy and Becca are talking about rest, burnout and binge eating.
The discuss:
- What really is rest? What’s the difference between passive rest and restorative rest?
- The go-go-go-crash cycle of binge eating
- How the inner critic influences the way we view rest
- How black and white thinking shows up around rest
- Embodiment, rest and binge eating
- Bingeing as a form of nervous system regulation
- What is the fear of rest?
- ADHD and how it affects our ability to rest
- A car analogy to represent running on empty
Let us know in the comments if you found this episode helpful. We’d love to hear how you think rest influences your relationship with food and exercise.
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- Email - podcast.onceuponabinge@gmail.com
Connect with Becca:
- Instagram – www.instagram.com/bingefreeandbeautiful
- LinkedIn - https://www.linkedin.com/in/beccarobinson/
- Email - bingefreeandbeautiful@gmail.com
Connect with Katy:
- Email – knacoaching@gmail.com
- Instagram - www.instagram.com/knacoaching
