Grieving your Body in Eating Disorder Recovery? - The Five Stages of Body image Healing - OUAB podcast - Ep. 32

In episode 32 of the Once Upon a Binge podcast Katy and Becca talk about their journey of body image healing and the process of grieving your body.

They discuss:

• How body grief shows up for many women, not just in eating disorder recovery
• How your body is your one true home
• How natural weight fluctuations can be really unsettling for body image
• The 5 stages of body image grief – denial, anger, bargaining, depression, acceptance
• Body avoidance versus body exposure – which helps most in body image healing?
• How denial was actually helpful for recovery!
• Why photographs are so damn triggering for body image!

This episode was recorded before the recent announcement for Stephanie Buttermore’s death. We’d like to send our condolences to Jeff Nippard and the rest of Stephanie’s family. We thank Stephanie for how many people she helped in recovery through documenting her own all-in journey.

If you enjoyed this episode, please like, comment and subscribe. Engaging with our channel helps us grow and reach more people in recovery.

💜

Connect with us:

- Instagram - www.instagram.com/onceuponabingepodcast

- Email - podcast.onceuponabinge@gmail.com  

Connect with Becca:

- Instagram – www.instagram.com/bingefreeandbeautiful  

- LinkedIn - https://www.linkedin.com/in/beccarobinson/

- Email - bingefreeandbeautiful@gmail.com

Connect with Katy:

- Email – knacoaching@gmail.com

- Instagram - www.instagram.com/knacoaching