Kenzie built 4 fitness studios by 25, here's how she did it. In this episode, she breaks down the real difference between Pilates and weight training for body recomposition, why she opened True Form and The Format from scratch, and how pregnancy changed her entire approach to fitness and nutrition.
Timestamps:
0:00 - Meet Kenzie: 4 studios at 25
4:22 - From college dancer to Pilates studio owner
8:45 - Why Pilates alone won't change your body
16:24 - The truth about body recomposition (what nobody tells you)
22:31 - Training to failure vs. training to fatigue
28:19 - Kenzie's weekly workout split
32:21 - Gentle consistency & active rest days
36:50 - Opening The Format: a multi-modality studio
43:09 - Pregnancy, nutrition & high protein eating
49:15 - Working with your spouse in business
54:40 - What empowerment actually means
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Kenzie’s LINKS:
Insta & TikTok: @kenziewesp
Sam's LINKS:
https://www.shopltk.com/explore/Samcfit
EMPWR by Sam App | *free 7 day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
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