3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the skincare treatments, and how I'm protecting my mental space through all of it.
What we cover:
00:00 Introduction
02:18 Wedding planning updates: why I hired a wedding planner, what's been worth outsourcing, and how planning is going so far
05:40 My bridal era: embracing more feminine energy and approaching this season with intention
07:43 How I'm preparing physically for my wedding while training for an Ironman, including my current training routine and fitness goals
22:05 My nutrition and recovery routine right now: high-protein, high-carb eating, recovery priorities, and the habits helping me stay consistent
32:44 How I'm hydrating during training and what I'm focusing on to support performance and recovery
37:25 My beauty and skincare routine right now: every treatment I've done this year plus my current AM and PM skincare routine
46:08 Bridal fashion updates: dress shopping, reception dress plans, and finding the right look for each event
47:16 Protecting my mental health during a busy season: setting boundaries, creating mental space, and balancing it all
Thank you to our sponsors:
Branch Basics - Cleaning products:
https://www.target.com/
The Magnesium Breakthrough by BIOoptimizers:
https://bioptimizers.com/samcfit
Code: SAMCFIT for 15% off
Remi - Night mouth guards:
https://shopremi.com/samcfit
Code: SAMCFIT for up to 50% off
Paleovalley - Bone Broth Protein:
https://paleovalley.com/samcfit
Code: SAMCFIT for 15% off
AquaTru - Water purifier:
https://aquatru.com/
Code: SAM for 20% off
Sam's LINKS:
https://www.shopltk.com/explore/Samcfit
EMPWR by Sam App | *free 7 day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
Products & Resources Mentioned:
Loombox Red Light Therapy
https://thelumebox.com/
ClearStem Bright Me Up Toner
https://clearstem.com/products/brightmeup
INN Beauty Extreme Cream (face + under eye) -https://www.innbeautyproject.com/products/extreme-cream
Rhode Glazing Milk
https://www.rhodeskin.com/
Complexions Golden Hour (gentle retinol)
https://complexionnashville.com/products/golden-hour
Pro-Mix Whey Protein & Collagen
https://promixnutrition.com/
Hydro Jug (40oz)
https://www.thehydrojug.com/collections/traveler-40oz
Redmond's Real Salt
https://redmond.life/collections/real-salt
Electrolytes: Pro-Mix, Bloom Hydration, Cure, LMNT
https://promixnutrition.com/
https://bloomnu.com/
https://www.curehydration.com/
https://drinklmnt.com/collections/salt
Bridal fashion inspo: Revolve + Meshki
https://www.revolve.com/
https://meshki.co.uk/
Learn more about your ad choices. Visit megaphone.fm/adchoices
