Wired, Tired & Gaining Weight? The Truth About Cortisol in Midlife with Gunjan Bhalla

Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge.

But it’s not that simple.

In this episode, we’re breaking down what’s really happening in your body when it comes to stress and cortisol—and more importantly, how to support your body so it can actually recover.

I’m joined by Gunjan Bhalla, who takes a more holistic approach to stress by focusing on nutrition, nervous system regulation, and sustainable lifestyle shifts that help your body come out of that constant “go” mode.

If you’ve been feeling wired, tired, or like your body just isn’t responding the way it used to—this one is for you.

Connect with Gunjin:
👉 Instagram: @gonatural_5

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