Migraines in Your 40s: What Your Body Is Trying to Tell You with Kim Heintz

Are you dealing with migraines in your 40s and wondering what’s really causing them—and how to actually find relief?

In this episode of Wellness After 40, we talk with Kim Heintz, FDN-P, HTMA-E, MATD, about what migraines really are and what may be driving them beneath the surface.

This conversation goes beyond symptom management and into the root causes of migraines, including factors like stress, gut health, mineral imbalances, and overall nervous system load.

If you’ve been looking for a more complete approach to migraine relief, this episode will help you better understand where to start and how to support your body.

💡 In This Episode:

•  What migraines actually are (beyond just a headache) 
•  Common root causes of migraines
•  The role of stress, gut health, and mineral balance
•  Supplements that may support migraine relief
•  Simple, practical steps to start addressing migraines 
•  How to combine functional and traditional care

🌿 Resources

Connect with Kim Heintz
 👉 https://www.kimheintz.com/reclaim

Download the Migraine Guide: https://kim-fclwc5hg.scoreapp.com/

⚠️ Disclaimer: This episode is for informational purposes only and is not intended to replace medical advice. Always talk with your healthcare provider about what’s right for you.

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