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Eating well, exercising, and still struggling to lose weight? If your old weight loss strategies suddenly stopped working in your 40s, insulin might be part of the missing puzzle.
In this episode of Wellness After 40, I'm joined by certified health and wellness coach and author Tania Bertolone to explore the connection between insulin, weight gain, and metabolic health during midlife.
After losing 40 pounds herself at age 46 and discovering insulin resistance, Tania made it her mission to help women better understand their bodies and take a more sustainable approach to weight management.
We dive into what insulin actually does, how insulin resistance can affect fat storage, and why changing hormones, muscle mass, sleep, and stress can make weight management feel so different after 40.
We also discuss the signs of insulin resistance, important lab tests to ask your doctor about, GLP-1 medications, and practical strategies involving nutrition, protein, strength training, and everyday habits that can support better insulin sensitivity.
If you've ever wondered why what used to work no longer does, this conversation is for you.
🌐 Visit Tania’s Website
📖 Get Her Book: Insulin Smart Weight Loss for Women Over 40
📱 Follow Tania on Instagram
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