Send us Fan Mail
You used to sleep through the night. Now you're awake at 3 a.m., your mind is racing, and you're wondering what changed.
If that sounds familiar, this episode is for you.
Sleep is one of the biggest frustrations women experience in midlife, but it's about so much more than feeling tired the next day. Quality sleep plays a vital role in brain health, immunity, mood, emotional regulation, recovery, and healthy aging. In fact, growing research suggests that consistently getting good sleep may help reduce the risk of cognitive decline as we get older.
In this episode, I sit down with Tess Cheng, a Certified Health & Well-Being Coach with a master's degree in Clinical Nutrition from New York University and more than 13 years of experience helping people build healthier, sustainable habits. Together, we explore practical, science-backed strategies that can help you finally get the restorative sleep your body has been craving.
If you're tired of waking up exhausted, relying on caffeine to get through the day, or wondering why your sleep has changed after 40, you'll walk away with a better understanding of what's happening—and simple tools you can start using tonight.
Resources from Tess Cheng
🌙 Free Sleep Tracker & Guide
https://tinyurl.com/GWTSleepGuide
✨ Learn more about Tess's coaching services
https://glowithtess.com/services/
📱 Follow Tess on Instagram
https://www.instagram.com/glowithtess/
🎧 Want even more support?
Become a subscriber to Wellness After 40 for exclusive bonus episodes, guided meditations, and additional wellness content created specifically for women navigating midlife.
Subscribe here:
https://www.buzzsprout.com/2438861/subscribe
If this episode helped you, I'd love for you to follow the show, leave a review, and share it with a friend. Every rating, review, and share helps more women discover evidence-based wellness information and supports the growth of this community.
Support the show
