Power Up Your Life Podcast | Episode 68 | From Chaos to Confidence with Kellyn Rodewald
From Chaos to Confidence: Healing From Addiction-Filled Homes, Self-Love, and Healthy Boundaries with Kellyn Rodewald
In this powerful episode of Power Up Your Life, Kelly Resendez and Mandy McAllister sit down with Kellyn Rodewald to talk about resilience, healing, and turning pain into purpose. Kellyn shares her journey of growing up in a home shaped by addiction and unpredictability, and how those early experiences impacted her sense of self, relationships, and career.
She opens up about writing her first book, Except Me, a fictional memoir inspired by her life, and explains how the writing process became part of her healing. Kellyn also talks about what it takes to create change while still working a full-time job, why self-worth and boundaries matter so deeply, and how telling the truth about your story can help others feel less alone.
In this episode, you’ll hear:
🔹How Kellyn turned a painful upbringing into a mission to help others
🔹What inspired her to write a fictional memoir
🔹Why healing starts with self-awareness and self-worth
🔹How she balanced writing a book with a full-time job
🔹The importance of boundaries when family addiction is part of your story
🔹What it means to choose growth, even when life starts hard
This conversation is honest, encouraging, and full of perspective for anyone learning how to move forward from a difficult past and build a life with intention. 💫
👉 Connect with Kellyn:
Website:
https://kellynrose.org/
Instagram:
Kellynn Rose
https://www.instagram.com/kellynnrosee
Find Except Me on Amazon
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00:00 Meet Kellyn Rodewald
01:20 Her Story Begins
02:43 Writing While Working
04:27 From People Pleasing
06:31 Aha Moment Boundaries
08:53 Reset With Accountability
10:16 Setting Family Boundaries
12:15 GoBundance Women Break
13:20 Fear And Self Promises
16:07 Book Mission And Impact
18:58 Breaking The Cycle
22:02 How To Support Kellyn
23:44 Key Takeaways And Wrap
25:05 Final Outro And Subscribe
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