In this episode we discuss how to identify and release contraints in our system. As human beings, our systems naturally flow towards creativity and connection. We are innately resourced internally to experience these things. IFS is a process of releasing contraints, both internally and externally in our lives, in order to allow our systems to move towards their natural state of being. 

If you'd like to learn how to do IFS work with others, check out our upcoming 6-month online training beginning this Fall: https://consciousearthinstitute.com/ifs-coaching-training

For 1-1 work with me, please apply at: https://consciousearthinstitute.com/coaching-with-dayal

 

 

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