This episode explores the truths about female cycles, birth control, and how understanding your cycle can empower women to make informed health decisions. Julz shares personal insights and expert knowledge to demystify common misconceptions.
Chapters
00:00 Introduction to menstrual health misconceptions
02:19 Understanding the true hormonal process of a period
06:22 Hormonal changes in the luteal phase and their effects
07:19 Stress, illness, and their impact on your cycle
09:45 Body fat, energy deficits, and cycle suppression
11:12 Long-term fertility after stopping birth control
12:58 Fertility awareness methods and natural cycle tracking
14:19 Effectiveness and use of natural cycle apps
16:34 The importance of understanding your cycle for self-advocacy
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