In this episode, we explore the importance of identity, habits, and mindset in achieving sustainable health and fitness goals. Julz shares insights on how to build lasting change from within, emphasizing the role of neuroscience, self-concept, and enjoying the journey.
Chapters
00:00 The Importance of Sustainable Habits
06:55 Building Inner Infrastructure for Lasting Change
12:03 Understanding Neuroscience and Identity
18:33 Shifting from Gap to Gain Mentality
21:48 The Journey of Becoming: Coaching Opportunity
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