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If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you need.
In this video, I explain why eating less can stop working after 40—and why losing weight doesn’t always improve your body composition. Creating a lean, defined physique requires building enough muscle to create shape and losing enough body fat to reveal it.
You’ll learn:
• How your body adapts to prolonged calorie restriction
• Why constantly under-eating can affect your metabolism, movement and hunger
• How dieting without proper protein and strength training can lead to muscle loss
• Why under-fueling makes it harder to train, progress and build muscle
• When eating more can actually support your long-term goals
• How to use my three-phase approach: Build, Reveal and Maintain
Fat loss should be used strategically—not treated as a permanent lifestyle. Depending on your body, dieting history and goals, you may need to spend time building muscle, restore calories to a healthy maintenance level or maintain your progress before beginning another deficit.
🎓 SOFT TO SCULPTED OVER 40 MINI COURSE
Learn how to fuel your body, build muscle and create a leaner, stronger physique:
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Subscribe for practical fitness, strength-training and fat-loss strategies designed specifically for women over 40.
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com
