EP: 92 Build Your Best Body After 40 (The 4 Foundations)

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For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym.

But I got into the best shape of my life AFTER 40 when I stopped trying to do more and started focusing on what actually changes body composition.

In this video, I’m sharing what changed and the 4-Ever Fit Foundations I use at 47 (and teach the women I coach) to build muscle, lose fat, and create results that actually last.

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 

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