In this episode, I open up about experiencing depression during what should be a happy time in my life - my book launch, a new office space, and other positive developments. We explore the concept of "the disorientation of calm" - what happens when our nervous systems, accustomed to crisis mode, struggle to adapt to stability.
What You'll Hear:
- How the transition from crisis to calm can be unexpectedly challenging
- The contrast between personal stability and global/political uncertainty
- Warning signs that indicate more than just a passing mood
- Practical approaches for managing mental health challenges
- Why healing isn't linear and the importance of honoring both progress and struggles
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The Dilemmas of Emma. Innehållet i podden är skapat av The Dilemmas of Emma och inte av,
eller tillsammans med, Poddtoppen.
