Pro-Metabolic Food Guide & Calculator: https://mikefave.com/062326/FREE-CALCULATOR-GUIDE
Work With Me: https://mikefave.com/062326/COACHING
0:00 Why blood sugar is high: mitochondrial dysfunction, not carbs
1:50 Pro-metabolic vs. low-carb perspective on insulin resistance
4:29 The real goal: restoring mitochondrial function, not cutting carbs
6:04 What true insulin resistance reversal looks like
7:06 Phase 1: Taking pressure off the engine
9:14 Choosing the right carb sources
11:28 Meal structure and food ordering for blood sugar control
14:03 Micronutrients that support insulin sensitivity
18:35 Sleep and circadian rhythm
19:32 Phase 2: Fixing the engine — losing body fat and exercising
24:05 Clearing liver fat and addressing hormonal dysfunction
Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
