3:00 How ectopic fat damages the liver, pancreas, muscle, and heart
9:40 Overview: how to reverse visceral fat
12:19 Diet setup: calories, protein, fat, carbs, and fiber targets
22:47 Example daily meal plan 25:33 Cardio exercise recommendations
28:27 Resistance training recommendations
32:40 Supplement stack for liver and metabolic support
Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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