Join me in this episode as I explore why “doing nothing” isn’t a sign of laziness but a powerful habit that protects your mental health and helps you avoid burnout. I reflect on my own long‑standing belief in intentional stillness, which I’ve encouraged in my coaching and throughout the show, while breaking down the work of writer and professional idler Tom Hodgkinson - which was highlighted on a recent episode of Dr. Laurie Santos’ The Happiness Lab.
Together, these insights invite listeners to rethink their relationship with downtime and embrace idleness as a life‑giving practice. If you’ve been running on empty, this episode offers a gentle reminder that sometimes the most productive thing you can do is pause.
For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. You can also just email me to say hello! 🤗
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