On today’s episode, Dr. Robyne invites us to look at gratitude a little differently. Rather than simply naming the things we’re thankful for, she reflects on what happens when gratitude moves from something we think about to something we can actually feel, and how it can shape the way we see ourselves and the world around us. 

She explores why gratitude can be especially meaningful in difficult seasons, how it can help us move from a sense of scarcity toward sufficiency, and why the little things aren't always so little after all. From an unexpected expression of kindness to a morning cup of coffee, she encourages us to slow down enough to recognize the moments and gifts that remind us just how precious this big, beautiful life can be.

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Robyne Hanley-Dafoe. Innehållet i podden är skapat av Dr. Robyne Hanley-Dafoe och inte av, eller tillsammans med, Poddtoppen.