Have you ever come up short on something you worked really hard for?

In this solo episode, Dr. Robyne shares a story from a recent ultra-endurance challenge that didn't unfold the way she had hoped. Drawing on neuropsychology and her experience on and off the mountain, she reflects on what it means to face disappointment, recognize where we may have dropped the ball, and still meet ourselves with radical self-compassion. She explores why harsh self-criticism can keep us from learning from our mistakes, while self-compassion creates the space to reflect, integrate, and grow. Along the way, she shares powerful lessons about choosing hard, the people who show up when we need them most, and why an experience can still be meaningful even when the outcome isn't what we expected.

Continue the Conversation

If this conversation resonated with you, we'd love to welcome you inside the Perspective Shift community.

It's a place for thoughtful conversations, practical perspective shifts, and a community of people committed to living with greater clarity, compassion, and intention.

There's a place for you here.

Join the Perspective Shift community → https://drrobyne.ca/perspective/

Additional Resources: 

Connect with Dr. Robyne: 

Disclaimer 

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Robyne Hanley-Dafoe. Innehållet i podden är skapat av Dr. Robyne Hanley-Dafoe och inte av, eller tillsammans med, Poddtoppen.