What if your thoughts are draining more energy than your schedule, workouts, or workload?
Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to explore a side of biohacking that can’t always be measured by a wearable.
Lea’s approach brings together physical health, mindset, energy, and purpose. Her central idea is practical: pay attention to what your thoughts are leading you to do. Are they moving you toward better habits, stronger relationships, and more energy or quietly pulling you in the opposite direction?
In this episode, you’ll learn:
• Why Lea calls movement her #1 biohack
• How to become more aware of thoughts that give or drain energy
• Why physical optimization and inner work need to support each other
• How stress, blood sugar, hormones, and gut health can influence how we feel
• Why tracking data is useful, but shouldn’t completely replace intuition
• How purpose can change the way we approach health and performance
Listen to the full conversation to explore what changes when biohacking moves beyond the body and starts with the way you think, feel, and use your energy.
Let’s stay connected:
Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant
👉 https://www.instagram.com/leallovio/
👉 https://www.linkedin.com/in/LeaLlovio/
👉 https://www.facebook.com/profile.php?id=100007798540456
👉 https://www.youtube.com/@LeaLlovio
Andrew Daye, Breathwork & Mental Performance Coach, Founder of LucidState
👉 https://www.youtube.com/watch?v=Eqcyz5oiOJo&
👉 https://www.linkedin.com/in/andrew-daye/
Biohackers World
👉 https://join.biohackers.world/podcast
👉 https://www.instagram.com/biohackers.world/
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!
