102 - 3 Simple Skills To Control Your Anger

For help controlling your anger, visit https://angersecrets.com/.

You know you should stay calm. You promise yourself you will. Then something happens and you are already shouting before you have decided to. In this episode, Alastair explains why controlling your anger is not one big act of willpower, but three small skills most people have never been shown.

If your anger feels like a switch that flips out of nowhere, if your jaw tightens or your voice changes without you noticing, or if you only realise you have lost your temper once the damage is done, you are not alone.

You will learn three practical skills you can start using this week: how to recognise your early warning signs of anger, why slowing down for one or two seconds changes a conversation, and how knowing your anger triggers lets you prepare instead of react.

Alastair shares the two-word technique one client used to force a pause, starting his next sentence with "I think" or "I feel". His wife noticed the difference within weeks. You will also hear about a dad whose anger felt like it came from nowhere, until he learned to spot his shoulders creeping up and his answers getting shorter.

The Anger Management Podcast helps men and women master anger management, stay calm under pressure, manage anger triggers, and build calmer, happier relationships.

Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.