In this second episode, D & Mandy dive deeper into understanding the depth of light and dark energy. Mandy has come up with a fuck off-saying to dare to face her own karma and make it more playful, and D is reciting poetical philosophy from Rumi. D talks about how much easier it is to understand yourself and your triggers when you know the basic principles of astrology, and Mandy wants to anchor it in scientific studies of astronomy and quantum physics.
A topic that’s on many people’s lips right now, is understanding the contrasts of love and fear. D & Mandy share their thoughts on when it would be wise to apply existential kink on your fears and turn them into excitement, and when it would be best to do the complete opposite and regulate from panic attacks into the present moment with peace of mind.
This week’s episode gives you tools to handle extreme anxiety under 3 minutes, how to break the cycle of negative overthinking with the power of your breath, and how to start developing a healthy relationship style inside out with your inner child.
Through thought-provoking discussions, playful anecdotes, and actionable tools, we aim to empower you to better understand yourself, navigate your triggers, and embrace the beauty of personal transformation.
Book Recommendations:
- Existential Kink (Carolyn Elliott PhD),
- Dark and Divine Feminine energy (Melissa Smith)
Journaling Prompts:
- What made me feel safe today and when was I fully in my power?
- What didn’t make me feel safe today and when did I give my power away?
- What excites me?
Take what resonates, leave what doesn’t. We’re here to lighten up your path, not to tell you to walk in our footsteps. Only you know what is true for you. We recommend that you team up with an accountability partner to help you stay on track with your new, healthy habits. If you want your accountability partner to be one of us, don’t hesitate to reach out. Doing 1% better for your health, creates internal everlasting wealth.
XO till infinity,
D & Mandy
