Enrollment for the Strong, Nourished & Energized Mom Method is officially open! In this bonus episode, Val walks you through exactly what 8 weeks together looks like — why she built this program, what happens week by week, real testimonials from moms who've been through it, and what it actually feels like to feel strong, nourished, and like yourself again.

Whether you're currently pregnant, six weeks postpartum, or years into motherhood, this episode breaks down everything you need to know before enrollment closes August 31st.

In this episode:

  • Val's own postpartum story and why she built this program
  • A full week-by-week breakdown: core and pelvic floor healing, nutrition, energy-boosting habits, and more
  • What's included — the app, live group coaching calls, private community, and direct messaging support
  • Real testimonials from moms on pregnancy prep, pain relief, and reconnecting with their bodies
  • Pricing, bonuses, and why spots are limited for this round

Enrollment closes August 31st, and the next round isn't until January 2027. Ready to feel like yourself again? Head to https://wellnessbyval.com/program to grab your spot!

 

Resources & Links:

Send me a voice message! 🎙️ Have a question or a topic you want me to cover on the podcast? Send me a voice message through SpeakPipe — link below in show notes! → https://www.speakpipe.com/newsletter

Connect with Val:

This podcast is for educational purposes only and is not a substitute for individualized medical or nutrition advice. Always consult your healthcare provider with questions about breastfeeding, postpartum nutrition, or your individual health needs.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Val Warner | Registered Dietitian, Postpartum Fitness Coach. Innehållet i podden är skapat av Val Warner | Registered Dietitian, Postpartum Fitness Coach och inte av, eller tillsammans med, Poddtoppen.