Ever catch your reflection and feel like you're looking at a stranger? In this episode, Val shares a deeply personal story — the moment two months postpartum when a pair of her own jeans wouldn't zip, and the identity crisis that followed. She breaks down why this feeling isn't vanity, isn't your fault, and isn't something to push past — it's grief, it's an identity shift, and it's your body having done exactly what it was built to do.

Val also opens up about a fear she hears constantly from friends and clients: the fear of getting pregnant again because of how hard it was to watch their body change the first time. And she offers a powerful reframe — you're not stuck, momma. You're healing.

In this episode:

  • Val's personal story: the jeans that wouldn't zip and the identity crisis it triggered
  • Why "not recognizing your body" is grief, not vanity
  • The connection between this and last week's survival mode episode
  • The fear so many moms carry about their body changing again
  • A reframe: awe over what your body did, instead of shame over how it looks now
  • One simple thing to do this week to start reconnecting with your body

Feeling like you don't recognize yourself right now? Grab the free Start Strong Workshop at https://wellnessbyval.kit.com/workshop — it's 25 minutes, no equipment, no overhaul, just your starting point to feel like you again.

Resources & Links:

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This podcast is for educational purposes only and is not a substitute for individualized medical or nutrition advice. Always consult your healthcare provider with questions about breastfeeding, postpartum nutrition, or your individual health needs.

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