In this episode of Virtually Amazing Assistants, host Shelley Fishel engages in an insightful conversation with Abigail Barnes, founder and CEO of Success by Design Training.
Abigail, an expert in time management and productive wellbeing, introduces her innovative 8-8-8 formula, which divides the day into three equal parts for sleep, work, and personal life. The discussion covers the importance of tracking time, understanding one’s personal energy patterns through human design, and the impact of mindset on productivity.
Abigail also shares her extensive marketing background, offering valuable tips for assistants to market themselves effectively.
Key takeaways include the significance of auditing time, and making incremental changes for improved productivity and personal growth.
00:00 Introduction and Guest Overview
02:16 Abigail Barnes’ 8-8-8 Formula for Time Management
05:16 Exploring Human Design and Sleep Patterns
08:51 The Importance of Marketing Yourself
16:32 Time Management Challenges and Solutions
20:45 Key Lessons and Final Thoughts
