Have you ever wondered if the healthiest diet for you is completely different from everyone else's? Gut health, carnivore nutrition, autoimmune disease, leaky gut, inflammation, and personalized nutrition all come together when you stop following trends and start listening to your own body.
GiGi Ashworth, a.k.a The Salmon Queen, is a nutrition expert, cookbook author, and longtime advocate for individualized health after navigating Crohn's disease, ulcerative colitis, IBS, and severe food sensitivities.
Key Insights:
✅ Personalized Nutrition Beats One Size Fits All
✅ Gut Health Influences Mental Wellbeing
✅ Salmon Provides Highly Bioavailable Nutrition
✅ Stress Can Drive Chronic Inflammation
✅ Self Experimentation Builds Long Term Health
✅ Healing Requires Consistency And Patience
Chapters:
00:00 Coming Up...
00:23 Pluck (Sponsor)
01:15 Meet The Salmon Queen!
02:15 Farm-Raised vs Wild-Caught Salmon
04:11 How Salmon Alone Healed Me
08:35 Starting The Path to Health
12:28 How to Start Your Health Journey
16:52 Prima (Sponsor)
17:42 Overcoming Orthorexia and Anorexia
20:03 The Importance of Self-esteem and Avoiding Comparison
22:27 Adopting a Carnivore Lifestyle
25:44 Why She Eats Nose to Tail
26:17 Ancestral Practices
27:11 My Kids Eat What They Want
28:58 Speed Round of Questions
30:38 Where To Find GiGi
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👤 Guest Info:
She Does Keto: The Complete Ketogenic Diet for Women: https://a.co/d/0cecYf78
GiGi Ashworth IG: https://instagram.com/gigieats
GiGi Ashworth Facebook: https://www.facebook.com/gigieats
1 TBSP OF I DONT GIVE A F#@K YouTube: https://www.youtube.com/@IDGAFCOOKING
Links & Resources
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