214: AI Wellness Is Here—How to Use It Without Losing Your Mind (Sleep, HRV, Nutrition Protocols)

AI health, sleep tracking, HRV, nutrition tracking, and personalized wellness are changing how we prevent burnout and optimize longevity. In this episode, we break down how “wellness intelligence” works in real life—how AI can translate your wearable data into an actionable daily protocol, why personalization beats generic plans, and how to use prompts that stop the “random advice spiral” and start producing results you can actually feel. 

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And finally, always, Keep Moving!
Cheers,
Vince and Haze