Why Female Runners Slow Down After 45

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You’re doing the easy runs. You’re strength training. You’re staying consistent… so why are you getting slower?

In this episode, we unpack the brutal truth about running progress, ageing, marathon fatigue, strength training mistakes, and why your fitness might be hidden under layers of fatigue. Before you panic over a slower 5K time trial, listen to this.

Your best running days may not be behind you, but you might need to train smarter.