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Most new runners make the same mistake: they think the answer is to just run more.

But if you were starting running from scratch today, what would actually matter most?

In this episode, Shona and Nicky break down the 5 things they would do differently if they had to start running all over again. Not the flashy gear. Not the expensive gadgets. Not the complicated advice you see online.

Just the simple things that help new runners build fitness, avoid injury, stay consistent, and actually enjoy running.

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