Most hospital bag lists are overpacked with things you'll never open. This episode breaks down what's truly worth bringing and organized in helpful categories!

In this episode, we cover:

  • What you need for labor (and what hospitals already provide)
  • Creating a physiologic birth environment: lighting, sound, scent, and comfort
  • Coping tools that support labor, and why a doula is worth considering
  • What you need for postpartum recovery, baby, and your support person in the first day or two after birth
  • Paperwork and documents to have ready
  • What to leave at home (aka things you do not actually need)

📚 Download the free hospital bag checklist
💡 Check out Unshakeable Birth for holistic resources and birth prep!

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

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