Do You Need All These Prenatal Supplements?

Supplement aisles are overwhelming, and "just take a prenatal" only gets you so far. This episode breaks down what matters when building your prenatal supplement stack, from methylated folate and choline to iron, magnesium, and the difference between a quality label and marketing noise.

In this episode, we cover:

• Why food comes first, and supplements are there to fill the gaps, not replace real food
• What to actually look for in a prenatal multivitamin, including why Needed is the brand I trust and use myself
• Choline, the most under-discussed prenatal nutrient
• Vitamin D, omega-3, iron, magnesium, and probiotics, and how to know what you actually need
• Electrolytes and hydration, including the Just Ingredients electrolytes mentioned in the episode
• How to read a label and spot red flags like proprietary blends and fillers

Brands mentioned:

• Needed (20% off with code HOLISTICPREGNANCY)
• Just Ingredients (10% off with code TAYLORSHAFFER)

And don't forget to grab the free nutrition guide!

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

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