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You love each other, you’re committed to each other and there are still things you’re both quietly not saying.
The frustration you swallow.
The need you decide isn’t worth bringing up.
The disappointing sex you pretend was fine because talking about it somehow feels harder than just moving on.
But if it stays silent, it stays stuck.
In this episode, I’m sharing an excerpt from The Naked Fun Comeback (my signature program for couples) about one of the biggest shifts I see couples make: learning how to talk about hard things without the conversation immediately turning into blame, defensiveness, shutting down, or another argument that goes absolutely nowhere.
We’ll dig into why these conversations can feel so risky, the difference between trying to win and trying to understand each other, and a four-step communication framework you can use to say what’s actually going on without putting your partner immediately on the defensive.
You’ll learn:
- Why keeping the peace can slowly cost you connection
- What happens when one partner fights to be heard while the other shuts down or people-pleases
- The four steps of Nonviolent Communication
- Why “I feel ignored” isn’t actually a feeling
- How to find the real need underneath the argument you keep having
- What it can sound like to bring up something hard without making your partner the problem
The goal of a hard conversation isn’t necessarily to agree or even solve everything right away, it’s to understand each other better than you did before you started and every time you learn how to share yourself honestly and stay to hear your partner honestly, you’re not only getting in the way of intimacy, you’re creating it.
Ready to get off the merry-go-round of avoidance?
Book a 30-minute Spark Session with me — we’ll look at what’s keeping you stuck in patterns of avoidance and map out your next steps toward connection and sex that feel playful, easy, and alive again.
BOOK YOUR SPARK SESSION → www.intimacyafterkids.com/calendar?utm_source=the-sex-after-kids-podcast&utm_medium=podcast&utm_term=episode-100&utm_content=&utm_campaign=spark-session
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