If s*x after kids feels awkward, disconnected, or harder than it used to… you are not alone.
In this episode, Sofia breaks down why most couples struggle with intimacy after kids — and why it’s NOT because you’re broken, selfish, or “bad at s*x.”
Most couples were never actually taught intimacy skills.
Instead, we relied on chemistry, novelty, alcohol, low stress, and spontaneity in our 20s… and then felt confused when those things stopped working in marriage and parenthood.
Inside this episode:
Why s*x after kids feels so different
The real reason couples stop feeling connected
Why awkwardness creates avoidance
The 3 intimacy skills healthy couples actually need
How to rebuild intimacy without pressure or performance
Why libido isn’t the real problem for most marriages
How to stop the pressure/shutdown cycle
What emotional connection actually looks like in long-term relationships
If you feel more like roommates than partners, this conversation will help you understand what’s actually happening — without blame, shame, or making things worse.
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